Do you remember growing up and hearing the old saying “eight glasses of water a day”? Odds are many of us rarely hit the mark when it comes to getting the proper amount of water that our bodies require and the repercussions can reck havoc on our immune system, skin, and overall health. So, what is the impact, the benefit, and how can you stay on top of your water game? Follow along and we’ll get you ready and on your way to a healthy hydrated you!
How drinking water impacts your health
CBS once reported that 75% of the U.S. population suffers from chronic dehydration. We know that cause fatigue, unnecessary cravings, headaches, sore muscle…should we keep going? Though it is prescribed to consume 10 glasses of water daily, you should also consider the other forms of fluid that your body absorbs just like it absorbs water.
Now, we are not saying you should count the diet coke or Starbucks latte as a main source of liquid, but focus on clean liquids like natural teas, fresh juices, coffee, and even some select sports drinks and kinds of milk. Thinking it might be too overwhelming to consume that much liquid in a day or failing to hit your benchmarks? Lucky you, hydration can be sourced from many fruits and vegetables. So, when you are munching on your delicious salad at lunch, opt for cucumbers, tomatoes, and leafy greens to pack a helping of water into your daily diet.
If you think you are falling short, look for these common signs of dehydration:
• Increased thirst.
• Dry mouth and swollen tongue.
• Palpitations (feeling that the heart is jumping or pounding)
• Dry or itchy skin
What other benefits can you get from staying hydrated
It is no mystery that water can do amazing things for your body. Today, more people are trying to find healthy alternatives to food and activity and water plays a pivotal role in how you can get out and get healthy. But the benefits don’t stop there. As you hydrate your body properly, you will start to notice health benefits and changes to your complexion and skin.
Here are just a few of the areas proper hydration plays a key role:
1. Water for weight loss
Do you suffer from random cravings in the middle of the day or late at night, but you just ate? Proper hydration helps you feel fuller longer and helps thwart the unnecessary snacking that leads to weight gain. Water is not the end-all-be-all for weight loss, but it will assure that your metabolism is functioning in tip-top shape.
2. Water for your complexion
Drinking water can take a poor, dry complexion and turn it into a beautiful supple complexion by keeping the skin packed with moisture. Making sure you are hydrating your body with water and skin with lotion will lessen your risk of developing pre-maturely aging skin.
3. Water for your muscles and joints
The goal is to be active and healthy, but tight, sore muscles can seriously impede your abilities. Make sure you see your muscles prepped and ready for the next big workout by adding more fluids and stretching your way to optimal health.
4. Water to regulate body temperature
Do you get overheated out of nowhere and sweat a little too much? As your body heats up, it will work to expel sweat in order to regulate its temperature. It is imperative to replenish your hydration levels in order to account for sweating. Keep your cool and fuel your body with enough water to get you through the day.
These are just a few of the many benefits that proper hydration.
Now, let’s talk through how you can make sure you get your proper amount of water.
1. Carry a water bottle with you
Yes, it might be another think to add to your bag, but carrying a water bottle can help you stay on top of you hydration game. There are great options from Swell to Hydrapak. http://hydrapak.com/shop/water-bottles/ If you are looking for something easy to pack and frees up space, grab the Hydrapak, a cool collapsible bottle that fits in your pocket or purse.
2. Waterloos it
There are countless apps on the market that allow you log your daily water levels with ease. Apps like Waterlogged or Myfitnesspal will show you daily trends on your water levels and help remind you to get your daily dose.
3. Change your diet
If you diet consists of junk and soda, your body will throw up red flags and slow you down. Start including fresh vegetables and fruits into your diet. No, do you reduce their nutritional impact with pan-frying in excessive oils. Keep it as close to raw as possible. And, nix the soda and sugar liquids and replace them with tea, coffee, and fresh-squeezed juice, though we recommend limiting the juice as it is notorious for being too sugary.
If you follow these simple steps, you will begin to feel more alert, healthy and your skin will begin shine.